M is sick. Stuffy, runny nosed, head achey. All that awfulness.
So today I am doing my best to hook him up. I am forcing him to use the neti pot, gargle and later I will make sopa de limon. I am a big proponent of natural remedies. Since it's cold and flu season I thought I would share my favorite one with you.
Start with a health focused type of tea if you have it. I am a big fan of everything that Traditional Medicinals makes. A handy favorite is the seasonal herb tea sampler because it includes a variety of remedies. This time I used echinacea, but if you don't have anything like that use whatever herbal tea you have.
1 tea-bag or diffuser of tea
1-2 Tbsp freshly ground ginger (use a cheese grater or finely dice)
1/8 tsp cayenne pepper
1 thick lemon slice with rind
1 Tbsp honey
pour boiling hot water over and let steep covered for 5-10 minutes.
it is very spicy and warming. Drink 4 cups a day and drink tons of water.
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